For many men, the prostate is a mysterious gland that only enters the conversation when something goes wrong. After 50, it moves from the background to the forefront of your health concerns. Talk of P...

You walk into a room and forget why you’re there. You struggle to find a word that’s on the “tip of your tongue.” You feel a mental fog that makes concentrating feel like wading through mud. It’s easy...

You wake up, but you don’t feel rested. That afternoon slump hits like a ton of bricks, derailing your productivity. The idea of an evening walk or a hobby feels exhausting before you even start. If t...

You’ve likely spent a lifetime navigating nutritional advice. Low-fat, then low-carb, then keto, then paleo… the landscape is cluttered with extreme promises that are often unsustainable and, for men ...

For decades, the message to men about fitness was simple: get big or get out. It was about vanity—bench pressing enormous weight to build a showy chest. But as you cross the 50-year mark, the goal of ...

Let’s be honest. For many men, a doctor’s appointment can feel like a transaction. You show up, answer a few questions with “fine” or “okay,” get a prescription or a quick exam, and you’re out the doo...

Let’s talk about something every man over 50 experiences but few are comfortable bringing up: the gradual, natural decline of testosterone. You might know the feeling. It’s not just about a dip in lib...

Lenny Kravitz is a rock legend. At 60, he shows off amazing vitality. He defies aging with incredible energy. Many half his age would envy his body. He truly lives his life to the fullest. He calls hi...

Feeling like you’re doing all the “right” things for your health, yet still not feeling your best? The journey to optimal health, especially as we age, is often paved with common pit...

After my long marriage ended in divorce at 50, followed by some tumultuous life events, something broke inside me, in a good way. I felt like I had just driven out of a parking garage over one of thos...